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the Somatic

experience


EMOTIONAL MASTERY

ANXIETY RELIEF

ANGER RELEASE

EMBRACE CHANGE

RESILIENCE

BREATHWORK

MEDITATION

SOMATIC DANCE

WORK WITH ME
WORK WITH ME

  • Relief from anxiety so you can reconnect with your Self and meet your inner YES. Move out of feeling stuck, small, and suppressed and move forward with clarity, confidence, and capacity.

MY COACHING METHOD

  • EXPLORE

    Explore your inner world with vulnerability and honesty, discover the root of the patterns, habits, and behaviors that are keeping you in a spiral of repetition. Here you’ll uncover what you really want, and how to get to it.

  • LEARN

    Learn how to be with uncomfortable feelings, somatic tools to overcome the patterns that keep you tied to the painful and expired versions of yourself, how to care for yourself and your inner child, and how to come out of surviving and into thriving.

  • PLAY

    Putting together all that you have learned and creating an embodied, joyful, and freely flowing life. Bring play, joy, and laughter back to healing.

anxiety relief:

A 40 day somatic dance practice to relieve anxiety, build resilience, and find your flow.

In just 20 minutes a day, you can experience lasting changes in your mental, physical, and emotional world.

*This is a pre-recorded class. A live 40 day practice will be available in Fall 2026.

Join the waitlist to learn more!

ANXIETY RELIEF
ANXIETY RELIEF
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Book A Session | Ask A Question | Get in Touch

In person in Los Alamitos, CA

zoom sessions available

315-491-7105 | gina.v.schroeder@gmail.com

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