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the Somatic

experience


EMOTIONAL WELLBEING

ANXIETY RELIEF

ANGER/FRUSTRATION

GRIEF

DIVORCE/BREAKUPS

COPARENTING

CONNECTION

INNER FREEDOM

LIFE TRANSITIONS

WORK WITH ME

  • Relief from anxiety, overwhelm, and frustration so you can reconnect with your Self and move forward.

MY COACHING METHOD

  • EXPLORE

    Explore your inner world with vulnerability and honesty, to discover the root of the patterns, habits, and behaviors that are keeping you in a spiral of repetition. Here you’ll uncover what you really want, and how to get to it.

  • LEARN

    Learn how stay present through discomfort using breath, movement, traditional and dynamic meditation, dance, and other somatic tools. Here you will uncover how you can stop surviving and start living.

  • PLAY

    Play looks different for everyone, you will discover how you can embrace your aliveness and bring joy, play, and laughter back into your life.

anxiety relief:

A 40 day somatic dance practice to relieve anxiety, build resilience, and find your flow.

In just 20 minutes a day, you can experience lasting changes in your mental, physical, and emotional world.

*This is a pre-recorded class. A live 40 day practice will be available in Fall 2026.

Join the waitlist to learn more!

ANXIETY RELIEF
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Book A Session | Ask A Question | Get in Touch

In person in Los Alamitos, CA

zoom sessions available

315-491-7105 | gina.v.schroeder@gmail.com

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